Individual Resilience, Wellbeing and Health
Introduction to Mental Health Awareness (Qual)
Introduction to Wellbeing and Resilience in the Workplace
How to Manage Workplace Stress, Uncertainty and Worry
This course offers support with managing short and long-term stress and some useful ways to relate to uncertainty.
Healthy Habit Building for Success
Habits are key to our health and wellbeing with our brain creating short-cuts which don’t always serve us. Learn how to painlessly create habits for success.
The Mindfulness, the Power of Now
Thriving in the Workplace from the New Science of Positive Psychology
This course introduces key concepts to make the workplace happier from Positive Psychology – the science of human thriving.
The Basics of Sleep - Part One
Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep.
Sleep and Shift Working - Part Two
Preventing and Managing Burnout
This course trains delegates to recognise the signs of burnout, to understand the risk factors, and to prevent and recover from it.
Financial Wellbeing is understanding your relationship with money so that you can manage this in a way that increases happiness and confidence, rather than create stress and anxiety.
The Menopause - Breaking the Taboo
Menopausal women make up the fastest growing demographic in the workplace and 1 in 4 consider leaving their positions due to symptoms such as brain fog, lack of confidence and increased inferiority complex.
Neurodiversity at Work
Fitness and Nutrition - Your Best Self
Maintaining Resilience through Change
Looking Back on Difficulties and Creating New Beginnings - Post Traumatic Growth
Loneliness is a risk factor comparable to smoking, obesity, and high blood pressure. In this webinar, we discuss the importance of social relationships and how to create confidence to build social connections.