Healthy Habit Building for Success
Habits are key to our health and wellbeing with our brain creating short-cuts which don’t always serve us. Learn how to painlessly create habits for success
- Interactive workshop – maximum 20 participants, duration 90 minutes
- Lunch ‘n’ learn – unlimited participants, duration 60 minutes
- PowerPoint video with homework sheet – duration 25 minutes (for your intranet or as part of the healthy work vault)
What does the Course aim to achieve?
This course introduces the idea that good wellbeing is built on habits. Our brain creates shortcuts and habitual ways of doing and thinking which become very difficult to shift. New thinking in this area takes the idea of small changes, cues, and rewards as being the route to building better habits.
Delivers an understanding of what habits are and why our brain needs them: