Maintaining Resilience through Change
Available as:
- Face to face or online
- Interactive workshop – maximum 20 participants, duration 90 minutes
- Lunch ‘n’ learn – unlimited participants, duration 60 minutes
What does the Course aim to achieve?
This course is applicable to any organisation going through long- or short-term change and was developed as a face to face facilitated workshop – where it is accompanied by a journal, but can also be delivered online.
It aims to provide people with the tools to not disappear
down an anxious rabbit hole, but to acknowledge their feelings and then look at where they have control and influence.
Teams leave this session more understanding of their options, and more positive about the possibilities moving forward.
Learning Outcomes
- Understand the normal feelings which come with change
- Understand 5 key rules for dealing with uncertainty
- Understand locus of control
- Understand key protective factors for wellbeing and resilience