Dealing With Overwhelm

Designed For:



Online or F2F


60 - 90 Minutes

No. of Delegates

Varies by delivery method

What does the Course aim to achieve?

Feeling overwhelmed from time to time is pretty natural. However, when overwhelm becomes the daily state of affairs, or when it just becomes too much to handle, it can impact your health, happiness and your work very quickly.

Today’s world does not run in a way which our brains were built to handle. This one hour workshop doesn’t just talk about the need for rest (we know that is important) but practical tips on how to get it, and more importantly, understanding the drivers which will not let us rest so well!

Learning Outcomes

It also looks at:

Our Individual Resilience, Wellbeing and Health Courses

This Managing Overwhelm course is part of our collection of Individual Resilience, Wellbeing and Health courses which are designed for anyone. These courses can be delivered online or face-to-face and focus on helping individuals build key life skills to be used in the workplace and beyond. From resilience in the workplace and tackling stress and worry to financial wellbeing and preventing and managing burnout, our courses cover a plethora of areas to help individuals tackle many aspects that feature within day-to-day life.

To browse our full collection of Individual Resilience, Wellbeing and Health courses, click the button below.

Some of Our Clients