The Mindfulness, the Power of Now

This course introduces some easy steps to greater mindfulness for busy people

Available as:

  • Interactive workshop – maximum 20 participants, duration 90 minutes
  • Lunch ‘n’ learn – unlimited participants, duration 60 minutes
  • PowerPoint video with homework sheet – duration 25 minutes (for your intranet or as part of the healthy work vault)

What does the Course aim to achieve?

Love or hate it, mindfulness, and research into the topic, has grown exponentially in recent years with the science showing it improves cognition, performance, and overall mental health.

This might be inducing eye rolls from some reading this, who see it as a ‘fad’ or just plain old nonsense. But is it? Or does it actually work?

Our course demystifies mindfulness and proposes the option of practicing it, as a tool for managing peak performance, teaching you how to take small breaks in your day to focus on the here and now.

Learning Outcomes

Delivers an understanding of:

Some of Our Clients