Sleep is the key to our wellbeing, it’s our daily MOT – helping us to be productive, engaged, innovative, safe, creative and empathetic at work. This interactive 75-minute webinar was built by us together with a neuroscientist who gained insight from space science.
– How changes to our work routines and work-life balance impact sleep
– What to do when worries keep us awake
– What to do when we wake in the middle of the night
– Insomnia and other sleep-related conditions